Two large long-term studies in Europe and the US, showed benefits from having one to three cups of coffee a day. Despite the findings, scientists have said that they do not understand the reasons why, and it could be down to other lifestyle factors. Professor Elio Riboli from Imperial College London has said any coffee will reduce your risk. "We found that the same results in 10 European countries from the espresso to the Norwegian filter coffee, coffee came out associated with reducing mortality," he said. Importants Points to Note About Drinking Coffee: 1. It also reduced the risk of dying from digestive diseases by 51 per cent for men, and 40 per cent for women, and lowered the risk of death from circulatory disease for women by 22 per cent.

Metabolic syndrome could be described as a group of  factors that could increase your risk for heart disease, stroke, and diabetes, The name for these risk factors is termed:  metabolic syndrome .  The first risk factor is a large waistline, or excess fat in the belly area, medically know as checking your ' >9.0 waist-hip ratio' according to the U.S. National Heart, Lung, and Blood Institute.  This is the only visible sign.

The World Hepatitis Day on 28 July 2017 is an opportunity to raise global awareness. Viral hepatitis is a major global health problem and needs an urgent response causing 1.34 million deaths in 2015. Viral Hepatitis Infection with a virus is a common cause of hepatitis. The five viruses primarily associated with hepatitis are named in the order of their discovery: A, B, C, D, and E. In the United States, acute viral hepatitis is most commonly caused by hepatitis A virus (HAV), hepatitis B virus (HBV), and hepatitis C virus (HCV). HBV and HCV infection can result into chronic hepatitis. Hepatitis A (HAV)  is highly contagious

The use of medications is known to be the major remedy for controlling  blood pressure. However, lifestyle changes can ratchet it down too, and maybe even eliminate the need for drugs. This article reveals natural ways pre-hypertensives, hypertensives and patients having chronic hypertension can reduce their blood pressure levels to a good range. - Reduce Your Salt Intake People with normal blood pressure, moderately high blood pressure, and full-fledged hypertension can substantially reduce their blood